UNWIND Stress Management Course

UNWIND Stress Management Course 

We are bringing back UNWIND for 2019. Lyn Tally will be hosting a more in-depth course on her UNWIND method for mindfulness and stress reduction. During the month of June, together we will learn how to manage the busy mind, reduce unnecessary tension in the body, and connect to more joy in all areas of life. 

The course is broken-up into 4 Modules taught over 4-webinar coaching calls over the 30-days to integrate techniques into daily life.

Tuesday, June 4 12:00 to 1:30 (extra time for additional coaching questions)

Tuesday, June 11 12:00 to 1:30 (extra time for additional coaching questions)

Tuesday, June 18 12:00 to 1:30 (extra time for additional coaching questions)

Tuesday, June 25 12:00 to 1:30 (extra time for additional coaching questions)

Class Module Outline

• Week One: UNWIND Recap: The 4 Essentials to Reduce Unwanted Stress, Now.
  Establishing and developing a deeper understanding of mindfulness techniques for mind and body. 
  Plus, set-up your 30-day experience (hand-out/guidebook)
• Week Two: The 3 Secrets to Relaxing In Today’s Hectic World
  Participants knowing their personal stress response style and knowing how to respond rather than react.
• Week Three: Your Mind: How to Slow Down Your Mental Chatter
  How to manage the busy mind by learning the brain states and the one technique to declutter a cluttered mind.
• Week Four: How to Shift Your Energy Even On A Busy Day & Reduce Physical Tension
  Learning the three stretches to reduce physical tension in the body during the workday and in your office chair.
• Extra Material: The UNWIND Meditation guided by Lyn Tally: A simple way to learn how to meditate.

BONUS! Lyn will travel to the branch with the highest number of participants to do a live UNWIND Deep Relaxation on-site!