Wes talks to Lyn Tally about meditation, how it benefits us, who it’s right for, and the traditions and origins of the practice. They also break down how we can get started and the ins and outs of a daily practice.
Resources:
More about Lyn Tally: www.lyntally.com
Lyn recommends:
Joe Dispenza – Breaking the Habit of Being Yourself
Jon Kabat-Zinn – Wherever You Go, There You Are
Wes recommends:
Emily Fletcher – Stress Less, Accomplish More
Dan Harris – 10% Happier
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