Life is easier with the right support. Atlantic Packaging has partnered with Spring Health to provide Mental Well-being resources.

Spring Health a free resource and is available to ALL Atlantic Packaging employees and their household members.

Spring Health offers easy access to:

• Personalized care. Take a short online assessment to get a care plan designed just for you. Based on your
immediate needs and long-term goals, recommendations might include therapy, coaching, self-guided exercises, or a combination of care options.

• Free therapy. Get support when it’s convenient for you, either virtually or in person. Appointments are available in as soon as two days, even on nights and weekends. Each member (age 6+) gets 6 therapy sessions per year at no cost.

• High-quality, diverse providers. Choose an experienced therapist you feel comfortable with.
You will receive recommendations based on your needs and preferences, and you can also
search for providers by specialty, gender, ethnicity, or language.

• Care for your whole family. Families need mental health support, too, and that’s why Spring Health offers fast access to providers who specialize in working with couples, families, children, and teenagers.

• Dedicated guidance and support. Your Care Navigator – a licensed clinician – will act as your personal guide to ensure you receive the best care for your needs. They can walk you through your recommendations, help you find the right therapist, and provide unlimited support.

• Self-guided wellness exercises. Get on-demand support from Moments, a library of short, self-guided exercises designed to improve your mental wellbeing. Moments can help you manage stress, calm anxiety, beat burnout, improve sleep, and be more mindful.

• Free coaching. Connect with a coach to help you reach your personal goals. Coaching can support you in personal development, health and wellness, relationships, or parenting. Each member (age 18+) gets 6 coaching sessions per year at no cost.

• Medication management. If your care plan recommends medication management, you can easily schedule a consultation with a board-certified doctor who can prescribe as needed. Up to 2 of your covered therapy sessions can be used for medication management.

• Alcohol and substance use support. Members (age 13+) can get support to cut down or quit alcohol or substance use. A specialized Care Navigator can connect you with best-in-class resources and programs offering the right level of care and treatment for your lifestyle and budget.

• Work-life services. Need help managing life outside of work? Access expert guidance and resources to navigate legal or financial matters, child care, elder care, pet care, travel, household services, and more. Enter work-life code: atlanticpkg.

For more information about Spring Health and to get started visit atlanticpkg.springhealth.com or call 1-855-629-0554.

Common Questions about Counseling:

How can I benefit from counseling?
Many people report a better understanding of self, improved relationships, better expression and understanding of emotions, improved coping skills and improved overall daily functioning as a result of seeing a counselor.

What topics are talked about in counseling?
Common topics covered in counseling may include depression, anxiety, stress, work/life balance, loss/grief, communication issues, relational issues, sleep issues, occupational problems, and alcohol/substance use concerns.

How long does counseling last?
The duration of counseling depends mainly on what your needs are. When you have achieved your goals, the counselor may suggest termination of services. However, a person may see a counselor from 6 months to 1 year.

I have a really busy schedule, how often will I need to talk with my counselor?
The frequency of your counseling sessions is something you and your counselor can discuss in your sessions. Sessions can be weekly, biweekly, once a month, or as needed.

If you are ever have thoughts of harming yourself please know that you are not alone. There are resources available to you.
Spring Health has a Crisis Hotline at 1-855-629-0554 and press 2 for 24/7 support.

If you or someone you know is having a mental health crisis and/or thoughts of suicide,
please know there is support, text or call 988 for immediate help.