The recipe for this month is very easy and super customizable.
A few of the benefits of eating fish include:
- Omega-3 fatty acids for brain and eye health
- Dietary source of vitamin D
- Fish is a high-quality protein
Baked Fish Recipe
Makes 2 servings
Ingredients
4-6 ounces fish of choices (salmon, halibut, etc.)
1 Tablespoon olive oil
Parchment paper
Optional Ingredients
1-2 Cups chopped vegetables of choice (zucchini, summer squash, asparagus)
1 Teaspoon aromatic of choice (garlic, onion, shallot, chives)
1 Tablespoon minced fresh or dried herb of choice (parsley, thyme, sage, herbes de Provence, cilantro)
Directions
Preheat oven to 350 degrees
Lay fish on a large piece of parchment paper and drizzle on olive oil. If using veggies, aromatics, and herbs, layer them on top of the fish prior to adding olive oil.
Fold and crimp the paper into a sealed pocked. Bake for 20 minutes or until fish is cooked through.
Roasted Brussels Sprouts
Ingredients
Brussels sprouts (about 1.5 pounds)
3 Tablespoons olive oil
Salt & pepper
Directions
Preheat oven to 425 degrees
Rinse and dry Brussels sprouts. It’s super important to make sure they are dry.
Cut off the ends and pull away any lays that don’t look desirable. Then c
hop in half or quarters depending on the size of the sprout.
Mix sprouts, olive oil, salt and pepper in a bowl to coat the sprouts.
Pour onto a sheet pan and bake for 35-40 minutes until crisp on the outside and tender on the inside.
Fish recipe from Be Well by Kelly https://bewellbykelly.com/recent-posts/2017/4/4/fab-four-fish-pockets