Lyn Tally: How (and Why) to Start a Meditation Practice
Wes talks to Lyn Tally about meditation, how it benefits us, who it’s right…
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Dr. Craig Koniver: A Current Look at COVID-19
Wes talks to Dr. Craig Koniver, a Charleston-based sphysican who practices Performance Medicine and…
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Kelly Jean Moore: Benefits of a Yoga Practice
Wes talks to Kelly Jean Moore, Yoga Instructor (E-RYT 200), Co-Owner of Mission Yoga…
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Lair Torrent: Healthy Relationships at Work
Wes talks to Lair Torrent, LMFT, about balancing work life with personal life and the…
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Mike Fickling and Brett Bracken of Charleston Kettlebell Club: Strength Training for Fitness
Wes talks with Mike Fickling and Brett Bracken of the Charleston Kettlebell Club all about…
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Sara Gail: Practical Advice for Daily Nutrition
In this first installment of Wellness @ Work, Wes talks to Sara Gail of Triad Care…
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