Social distancing has us doing everything from homes these days, including working out. If you don’t already have a yoga practice in place (or even if you do) this might be a good time to start or get back to it. Kelly Jean Moore, the guest from the latest episode of Wellness @ Work with Wes, and her fellow yoga instructors at Mission Yoga in Charleston, SC are now providing free online classes daily. You can even go back and watch past classes there as well. Everything is available on their Facebook page.
CLICK HERE: Mission Yoga Free Online Classes
