2021 Wellness Workshops
Meditation Workshop with Lyn Tally
When learning this essential skill it is important to understand how and when your brain is functioning at your optimal state. Different brain states are needed for different activities in order to function optimally at work and at home. Understanding brain states is key to being able to create a meditation practice that works for you. Over the four weeks, you will learn the foundations of meditation, what it is, and how it works, break the common pattern of inconsistency with our unique technique, experience and practice our “foolproof” approach to sit in stillness for ten-minutes daily, and never miss another day with our super simple strategy to stay on track in real life.
Watch ALL FOUR workshops below and let us know you watched by filling out the form here for wellness points.
Wellness Points Category: Complete the Meditation Workshop with Lyn Tally 20 Points
Week ONE Workshop Recording: Click Here
Password: Wellness2020
Week TWO Workshop Recording: Click Here
Password: drthV8dr
Week THREE Workshop Recording: Click Here
Password: hBGWYMH3
*Please note, the workshop starts around 7 minutes into the recording*
Week FOUR Workshop Recording: Click Here
Password: wU6vdKFJ
New Year Nutrition Workshop
with Marathon Health Coach, Eileen McKeown
Watch the webinar here and let us know you watched by filling out the form here for wellness points.
Wellness Points Category: Participate in a Lunch and Learn or Wellness Workshop
(5 points each/ 10 points max).
Wellness @ Work with Wes, Sleep with Dr. Bradley Vaughn
In this episode, Wes sits down with Dr. Bradley Vaughn, professor of neurology at UNC Chapel Hill School of Medicine where he serves as the Chief of the Divisions of Sleep and Epilepsy. Wes and Dr. Vaughn explore the complex symphony of sleep and discuss the different drivers of sleep, best practices for sleep hygiene, and tips for what to do when you wake up in the middle of the night and can’t fall back asleep.
Watch the podcast here and let us know you watched by filling out the form here for wellness points.
Wellness Points Category: Participate in a Lunch and Learn or Wellness Workshop
(5 points each/ 10 points max).
Tobacco Cessation Workshop for Heart Month
with Marathon Health Coach, Eileen McKeown
Watch the webinar here and let us know you watched by filling out the form here for wellness points.
Wellness Points Category: Participate in a Lunch and Learn or Wellness Workshop
(5 points each/ 10 points max).
Diabetes Workshop
with Marathon Health Coach, Ryan Efaw
Watch the webinar here and let us know you watched by filling out the form here for wellness points.
Wellness Points Category: Participate in a Lunch and Learn or Wellness Workshop
(5 points each/ 10 points max).