Atlantic Packaging Healthy Holidays Challenge
This Holiday Season give yourself the gift of healthier habits! Jumpstart your well-being efforts with the Atlantic Packaging Healthy Holidays Challenge! This 7-week program will support you with small, healthy steps to build on each week that can keep you going throughout the new year!
The Challenge Will Include:
- Initial Weigh-in and Weigh-out, but no goal to lose weight! During the Holidays we are aiming to maintain!
- Weekly Challenges focused on movement, getting enough water, healthy eating, mindfulness & stress management, and sleep.
- Weekly newsletters that will include information about the weekly challenge, fun resources, recipes, and more!
- Optional Weekly virtual groups sessions with Ryan, our health coach and 3 recorded webinars brought to you by Marathon Health.
- A Healthy Holidays Step Challenge running during the challenge from Nov. 20 – Jan. 7. The goal is to average 7000 steps a day for the entire challenge period. Make sure your device is synced to the Pacer App and sign up for the Healthy Holiday Step Challenge. For more information on how to download the Pacer App click HERE.
At the end of the challenge have the chance to be entered in to win 1 of 4 $50 Amazon gift cards!
To be entered to win, complete the following:
- Show your completed challenge calendar to your branch wellness coordinator or email a picture of it to Becca (firstname.lastname@example.org)
- Watch at least one recorded webinar and mark it complete on the challenge calendar
- Meet the 7000 steps on average per day goal using the Pacer App
Questions? Reach out to Becca Schusler at email@example.com or 704.909.5731.