Happy New Year!

Research shows that almost every system in the body can be influenced by chronic stress. And chronic stress can suppress the body’s immune system and ultimately manifests as illness.

That’s why it’s so important to learn tools for coping with stress and having resources like Tiffany to talk to when you need support. I can’t think of a more important topic to discuss as we kick off 2022.

If you haven’t signed up yet, please consider joining us for the I Think I’m Stressed’ workshop with
Tiffany on Tuesday, January 11th at noon.

During the workshop, we will talk about stress, how it can manifest in the body and ways to cope.

 Thanks to everyone who joined the workshop today! If you were unable to join, you can watch the recording using the below link. You can easily watch from your computer or smartphone. If you watch from a computer, and have trouble with the link, try opening iin a Google Chrome web browser.