by Michele O'Dell | Jan 3, 2022 | Behavioral Health, Health
Happy New Year! Research shows that almost every system in the body can be influenced by chronic stress. And chronic stress can suppress the body’s immune system and ultimately manifests as illness. That’s why it’s so important to learn tools for coping with stress...
by Michele O'Dell | Oct 2, 2019 | Health, Podcast
Wes talks to Lair Torrent, LMFT, about balancing work life with personal life and the importance of having a healthy work environment for overall wellness. How we show up, how we communicate with others, and how we handle stress all have a significant...
by Michele O'Dell | Nov 6, 2017 | Health, Wellness Incentive Program
Maintain, Don’t Gain Holiday Challenge! It’s that time of year again. When the extra Halloween candy never seems to go away. When the leftovers linger long after Thanksgiving dinner has passed. And when your calendar is filled with holiday parties and gatherings....
by Michele O'Dell | Mar 8, 2017 | Fitness, Health, Wellness Incentive Program
The 2017 Wellness Challenge is here! Over the next six months, we encourage you to focus on your personal wellness and overall health. We’re setting the bar high for ourselves as a company. Not only have we extended the length of the challenge, we’ve also raised our...
by Michele O'Dell | Mar 8, 2017 | Fitness, Health, Wellness Incentive Program
“Happiness is not about the trophy, or the finish line. It’s the journey. If you enjoy your journey, you can enjoy your life.” – Pharrel Williams It’s time to put yourself, your health, and your overall well-being first. It’s time to be begin the journey to...
by Michele O'Dell | Dec 16, 2016 | Health
Started by a Stanford Radiologist and a Silicon Valley entrepreneur, Grand Rounds has deeply personal ties for both of the founders. Read this feature in Forbes Magazine to hear how the idea for Grand Rounds came about and to see what kind of impact it’s had for...
