Preventative Care

Preventative Care

What is preventative care?Preventative care: the stuff you do (before you get sick) to stay healthy. Preventative care can be an annual check-up, screenings or immunizations that help prevent illness, disease or detect under the radar health issues. It can also help...
Step Into Summer: June 2022 Step Challenge

Step Into Summer: June 2022 Step Challenge

Summer is right around the corner and it’s the perfect time to step back into your wellness routine. We want to encourage everyone to join the challenge so we’re stepping up the prizes. As always, if you maintain a minimum daily average of 8,000 steps you will be...
March 2022 Step Challenge

March 2022 Step Challenge

What’s Your Why?  What motivates you? What energizes you? What inspires you? What’s YOUR why? We all have reasons to prioritize our health and wellbeing. Maybe it’s to have more energy to play with your children. Maybe it’s longevity and...