Wes talks to Lair Torrent, LMFT, about balancing work life with personal life and the importance of having a healthy work environment for overall wellness.  How we show up, how we communicate with others, and how we handle stress all have a significant impact on the quality of our lives.  Lair talks about the benefits of mindfulness and how we can tap into that throughout our day.

Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes.


Special thanks to Lair Torrent. Learn more at LairTorrent.com.

To follow along with Atlantic’s Wellness Program, visit Atlantic Wellness

Here’s information on the books we mentioned in the podcast:

“Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One” by Dr. Joe Dispenza

“Becoming Supernatural: How Common People Are Doing the Uncommon” by Dr. Joe Dispenza