Wes talks to Kelly Jean Moore, Yoga Instructor (E-RYT 200), Co-Owner of Mission Yoga and Certified Rolfer, about the origins of yoga, how the practice has developed over time, and the deep benefits you can gain from yoga.

Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes.


Special thanks to Kelly jean Moore. Learn more at Mission Yoga: Kelly Jean Moore

To follow along with Atlantic’s Wellness Program, visit Atlantic Wellness

Here’s more information and books we recommend:

Yoga: Fascia Anatomy & Movement by Joanne Avison

Insight Yoga by Sarah Powers

Dr. Ida Rolf Institute Website: rolf.org