Lyn Tally has lead us in her UNWIND workshop the last few years. This year, we’re changing it up a bit. Lyn will be hosting a Ready to Meditate workshop. This workshop is worth 20 wellness points.
This is a 4-week workshop from October 26th – November 20th with in-person virtual meetings every Tuesday at noon EST.
Weekly Workshop Meetings:
Tuesday, October 27th @ noon EST
Wednesday, November 4th @ noon EST
Tuesday, November 10th @ noon EST
Tuesday, November 17th @ noon EST
Please note, you will need to register these workshops in advance so we can send you the link to attend. CLICK HERE to register now.
READY TO MEDITATE WORKSHOP OVERVIEW
30-days to master meditation in daily life
When learning this essential skill it is important to understand how and when your brain is functioning at your optimal state. Different brain states are needed for different activities in order to function optimally at work and at home. Understanding brain states is key to being able to create a meditation practice that works for you. Over the four weeks, you will learn the foundations of meditation, what it is, and how it works, break the common pattern of inconsistency with our unique technique, experience and practice our “foolproof” approach to sit in stillness for ten-minutes daily, and never miss another day with our super simple strategy to stay on track in real life.
Learn how to:
- Define an effective meditation practice so that you no longer question whether you are doing it right or if it is working
- Breakthrough the common barriers that prevent you from meditating with success by understanding the true intention of meditation and our foolproof method on how to get you there
- Use our easy 5 step Guided meditation practice so that you can center and refocus anytime anywhere
- Quiet your mental chatter so that you can focus, feel more relaxed, and feel like you are in charge of your daily life experience, not your mind.