Wes talks with Mike Fickling and Brett Bracken of the Charleston Kettlebell Club all about strength training and how important it is to our overall health and fitness. They talk about how to get started and how to train your body in a way that transcends your session in the gym and impacts your mental and emotional states in everyday life.
Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes.
Special thanks to Mike Fickling and Brett Bracken of the Charleston Kettlebell Club
To follow along with Atlantic’s Wellness Program, visit Atlantic Wellness
Here are additional links to resources mentioned in the podcast:
“How To Eat, Move and Be Heathly” by Paul Chek
“Starting Strength” by Mark Rippetoe
“Simple and Sinister” by Pavel Tsatsouline
“Why We Sleep” by Matthew Walker, PhD (full disclosure – I haven’t read this!)
Podcast: Play in new window | Download