Atlantic Wellness
  • Wellness Program
  • Marathon Portal
  • Behavioral Health Services
  • Stories of Change
  • Podcast
  • Workout With Trevor
Select Page

Tips for a Healthier Thanksgiving

Nov 23, 2016 | Wellness Program

It’s that time of year again! And it’s no surprise that Americans eat an average of 4,000 calories during Thanksgiving dinner. But, you can cut back with reasonable portions and with a few healthy swaps. Check out some tips below on how to have a healthier Thanksgiving.

HealthySwapsforThanksgiving

HealthyPumpkinPieCustard

ApplesauceProteinShake

Atlantic Wellness Program by Atlantic Packaging | 2021