Join us for the Whole Foods Challenge
February 19-March 20th
What you eat profoundly impacts your health and energy. Cutting back on heavily processed foods and choosing fresh, whole minimally processed foods can reduce calories and sugar, stabilize energy, and boost overall well-being. Unlike heavily processed foods that cause energy crashes, fresh, whole foods fuel your body with essential nutrients.
The Whole Foods Challenge is about feeling good and properly fueling your body. Whole food, like fresh produce and whole grains, sustains a healthy weight, sharp mind, and steady energy. By replacing processed foods with wholesome options, you’ll nourish your body and feel your best every day.
For 30 days, we will focus on nourishing our bodies with 10+ whole foods each day while limiting processed options.
Use this Tracking Form to celebrate your progress and stay on track.
Track Your Whole Foods
ONE Each day aim to eat 10+ fresh, whole foods. Want to make it harder? On top of adding 10+ fresh, whole foods, limit your intake of processed and ultra-processed foods to less than 5.
What are Whole Foods?
TWO Check off each day that you eat 10+ fresh, whole foods and write down a few of them in the box for that day. To complete this challenge, you need to accumulate at least 25 checks.
THREE Upload your tracking form to the WellRight App under the Whole Food Nutrition Challenge, email to wellness@atlanticpkg.com or hand it in to your Branch Wellness Coordinator by 3/25.
Earn a Bonus Entry: Submit a picture of one of your meals on Webex* for an extra chance to win.
*If you are not currently a member of the Atlantic Wellness Webex channel, reach out to Becca Schusler at beccas@atlanticpkg.com or by phone at 704-909-5731.
FOUR Celebrate your success! All completed entries (and bonus submissions) will be entered into the Whole Foods Challenge prize raffle to win a FREE entry into the 21-Day Gut Reset with Registered Dietitian, Lauren Benser being held in May.
Also, join us for two sessions with Registered Dietitian, Lauren Benser. Register today!
Session 1: What you Need to Know: Whole Foods, Processed Foods, and Ultra Processed Foods
Date: February 25, 2025 at Noon
Registration Link Click HERE
Session 2: Live Q&A with RD Lauren Benser
Date: March 11, 2025
Registration Link Click HERE
**Submit your questions ahead of time by clicking on this form.
*Webinar sessions are for Atlantic Packaging employees only and will require registration.
Questions? Reach out to Becca Schusler at beccas@atlanticpkg.com or 704.909.5731.