In this first installment of Wellness @ Work, Wes talks to Sara Gail of Triad Care and Sara Gail Nutrition.  They discuss daily nutrition, including how to balance your plate, key aspects of a healthy breakfast that will keep you full longer, how to read an ingredients list, and maintaining a healthy diet without counting calories.

Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes.


Special thanks to Sara Gail. Learn more at Sara Gail Nutrition.

To follow along with Atlantic’s Wellness Program, visit Atlantic Wellness