by Michele O'Dell | Apr 3, 2019 | Nutrition, Podcast
In this first installment of Wellness @ Work, Wes talks to Sara Gail of Triad Care and Sara Gail Nutrition. They discuss daily nutrition, including how to balance your plate, key aspects of a healthy breakfast that will keep you full longer, how to read an...
by Michele O'Dell | Dec 3, 2018 | Nutrition
Real Food, Real Easy The recipe for this month is from Heather Lewis of Tabor City. Heather’s turkey burgers are a go-to weeknight meal she likes to make for her family. Heather likes to serve them with veggies and quinoa and brown rice. In a pinch, she turns to...
by Michele O'Dell | Nov 5, 2018 | Nutrition, Wellness Program
Real Food, Real Easy Each newsletter will contain a recipe that’s made with real, nutritious food that’s easy to prepare. If you have suggestions, send them over! Micheleo@atlanticpkg.com. I would love to try it out and include it in a newsletter. If you take photos,...
by Michele O'Dell | Apr 13, 2016 | Health, Nutrition, Seafood, Wellness Program
Just across the bridge entering into Wrightsville beach is a great locally owned seafood gem, Mott’s Channel Seafood. The fact that it is justifies just just how fresh the food is (I’ve even caught a glimpse of employees cleaning oysters out on the dock before). I’ve...
by Michele O'Dell | Apr 6, 2016 | Health, Nutrition, Wellness Program
Sitting at your desk all day? Driving? Doing sales calls? No matter where you are, making healthy choices when it comes to eating lunch during the work day can be challenging. Attend this Lunch and Learn in Charlotte and find out how to make healthy choices while on...
by Michele O'Dell | Mar 21, 2016 | Nutrition, Wellness Program
Atlantic has invited Culinary Health Solutions back to present Lunch and Learn seminars at our branch offices in April and May. There will be one session at each participating branch (Tabor City will have 2 sessions). Lunch will be provided. “Join us for another...
