by Michele O'Dell | Nov 19, 2015 | Nutrition
Atlantic has invited Culinary Health Solutions to present Lunch and Learn seminars at our branch offices in January and February, 2016. These will be 3 separate sessions at each participating branch, each taking place during our lunch hour. Lunch will be provided. The...
by Michele O'Dell | Nov 12, 2015 | Nutrition
Recipe: Download Recipe Card Here. Atlantic Eats: Low Fat Chocolate Chip Cookies Enlarge 35 Minutes, Makes 48 Cookies, 11 Ingredients Ingredients Cookies: 1/2 Cup Brown Sugar, packed 1/2 Cup Sugar in the Raw 1/2 Cup Vegetable Oil Spread (or Grapeseed Oil) 1 each Large...
by Michele O'Dell | Nov 5, 2015 | Nutrition
Recipe: Atlantic Eats: Chicken Pita with Avocado Mayonnaise Enlarge 20 Minutes, Serves 4, 17 Ingredients Ingredients Pita Sandwich: 1 Tbsp. Light Olive Oil 2 (6 oz) Chicken Breasts 1/2 tsp. Kosher Salt 1 pinch Black Pepper 4 ea. Pita Pocket 1 tsp. Light Olive Oil 2...
by Michele O'Dell | Oct 29, 2015 | Nutrition
Recipe: Download Recipe Card Here. Atlantic Eats: Turkey Sausage Stuffed French Toast Enlarge 15 Minutes, Serves 2, 16 Ingredients Ingredients French Toast: 4 slices Whole Grain Bread 2 Pieces Turkey Sausage, cooked 2 Tbsp. Fruit Compote (ingredients below) 1/2 cup...
by Michele O'Dell | Oct 29, 2015 | Nutrition
Recipe: Download Recipe Card Here. Bonus Recipe: Blueberry Banana Smoothie Enlarge 15 Minutes, Serves 2, 7 Ingredients Ingredients: 2 ea. Frozen Bananas 1 Cup Blueberries 1 Cup Low Fat or Greek Yogurt 1/4 Cup Flax or Chia Seeds Juice of 1 Orange 2 Tbsp. Agave Syrup 2...
by Michele O'Dell | Oct 22, 2015 | Nutrition
Recipe: Download the Recipe Card Here. Atlantic Eats: Carrot Ginger Soup Enlarge 20 Minute Prep, 2 Minute Cooking Time, Serves 4, 12 Ingredients Ingredients: 2.5 lbs Fresh Carrots, Washed and Cut into 1″ Pieces 6 oz. Extra Virgin Olive Oil 2 ea. Shallots, peeled...
