by Michele O'Dell | Oct 15, 2015 | Nutrition
Recipe: Download the recipe card here. Atlantic Eats: Frittata Omelette with Potatoes and Vegetables Enlarge Ingredients Omelette: 1 tsp. Olive Oil or Canola Oil 1 each Red Potato, cooked and diced 1/4 cup Green Pepper, small dice 1/2 cup Onion, minced 1 tsp. Dried...
by Michele O'Dell | Oct 8, 2015 | Nutrition
Recipe: Download the Recipe Card Here. Atlantic Eats Field Pea Salad with Spicy Vinaigrette Enlarge 20 Minutes, Serves 4, 6 Ingredients Ingredients Field Pea Salad: 1 cup Field Peas, rinsed 1 cup Carolina Gold Rice 1 ea. Celery, washed, cut, small dice 1 ea....
by Michele O'Dell | Oct 1, 2015 | Nutrition
Recipe: Download the Recipe Card Here. ATLANTIC EATS PUMPKIN PANCAKES WITH APPLE-MAPLE SYRUP Enlarge 20 Minutes, Serves 2, 14 Ingredients Ingredients Pancakes: 5 Tbsp. Oat Bran 5 Tbsp. All Purpse Flour 1.5 tsp. Baking Powder 1 tsp. Sugar 1/2 tsp. Fresh Nutmeg 1 tsp....
by Michele O'Dell | Oct 1, 2015 | Nutrition
Find all the recipes here: Pumpkin Pancakes | Field Pea Salad | Frittata Omelette | Carrot Ginger Soup | Blueberry Banana Smoothie | Stuffed French Toast | Chicken Pita | Chocolate Chip...
by Michele O'Dell | Oct 1, 2015 | Nutrition
UPDATE: DEADLINE FOR PHOTO SUBMISSIONS WAS NOV. 19TH. THANK YOU TO ALL WHO PARTICIPATED! THE WINNER WILL BE ANNOUNCED MONDAY, NOV. 23RD. We’re excited to introduce Atlantic Eats, a new addition to the Wellness Program with a focus on healthy eating. Watch the First...
by Michele O'Dell | Aug 28, 2015 | Nutrition
The most common adverse health effect of this overindulgence is the increased risk of becoming overweight or obese, which increases the risk of developing chronic diseases like diabetes, high blood pressure or heart disease. Other negative health consequences include:...
