by Michele O'Dell | Aug 25, 2015 | Nutrition
Ready to make changes in your diet? Want to lose weight or learn to make healthier food choices? Start by making an appointment with a nutritional counseling professional. Download the flyer here. A licensed nutritionist/dietitian can help you: Assess your diet and...
by Michele O'Dell | Aug 1, 2015 | Nutrition
Start with the entree The right combination of fiber, lean protein and whole grains provides the fiber you need to fuel the rest of your day. Try whole-wheat pasta or bread with a small portion of lean protein like beans, fish, low-fat dairy, chicken or turkey....
