Summer Step Challenge 2023

Summer Step Challenge 2023

2023 Summer Step Challenge!  Kicking off July 10, 2023!Start your summer off right and stay motivated with those fitness goals. The Summer Step Challenge is here to help! Challenge OverviewThe step challenge will kick off on Monday, July 10th and end at midnight on...
Today is World No Tobacco Day

Today is World No Tobacco Day

Today, May 31, 2023 is World No Tobacco Day. Nearly 12% of the US population, almost 28.3 million adults smoke cigarettes, 2.1% use a form of smokeless tobacco like dip and 1 in 20 Americans “vape” or use e-cigarettes. Tobacco use has been linked to elevated risk for...
May is Mental Health Month

May is Mental Health Month

May is Mental Health Month The theme for Mental Health Month this year is “Look Around, Look Within”.  Our surroundings influence our mental and emotional health in a number of ways. Aspects like safety, access to health care, support at home, and fresh...