by Michele O'Dell | Jun 28, 2019 | Wellness Incentive Program
During the month of August, we will be hosting blood drives around the company. Sign up with your branch coordinator today! A Few Reasons to Give Blood It saves lives. One donation can save up to three lives. There is no substitute for blood. Someone in the US needs...
by Michele O'Dell | Jun 5, 2019 | Wellness Incentive Program
Spring Veggie Stir-Fry Serves 2 Ingredients 1/4 Cup Reduced Sodium Soy Sauce 2 Tablespoons Honey 2 Teaspoons Corn Starch or Arrowroot Starch 1 Tablespoon Grated Fresh Ginger 1 Large Clove Garlic (pressed or minced) 1/2 Teaspoon Crushed Red Pepper 1 Tablespoon Cooking...
by Michele O'Dell | Jun 5, 2019 | Wellness Incentive Program
I personally learned a lot from the podcast Wes did with nutritionist, Sara Gail. It also sparked some interesting conversations in our office. One of them around how to shop for Organic (non-GMO) at regular grocery stores. This topic lead me down a road of research...
by Michele O'Dell | May 13, 2019 | Wellness Incentive Program
UNWIND Stress Management Course We are bringing back UNWIND for 2019. Lyn Tally will be hosting a more in-depth course on her UNWIND method for mindfulness and stress reduction. During the month of June, together we will learn how to manage the busy mind, reduce...
by Michele O'Dell | Apr 24, 2019 | Wellness Incentive Program
Pack your bags … we’re heading South! To South America that is! The regional step challenge kicks off at midnight Monday, May 6th and ends on Friday, May 31st at 11:59pm. Regions will compete against each other to travel across South America. Every day of...
by Michele O'Dell | Apr 1, 2019 | Wellness Incentive Program
In honor of the Work It Off, Keep It Off Competition kicking off this week, I’m excited to share a few of my favorite tips. Weight Loss as 80/20 We all know that moving more makes us feel better. Exercise is GREAT and should be part of a healthy daily...
