by Michele O'Dell | Apr 1, 2019 | Wellness Incentive Program
The recipe for this month is very easy and super customizable. A few of the benefits of eating fish include: Omega-3 fatty acids for brain and eye health Dietary source of vitamin D Fish is a high-quality protein Baked Fish Recipe Makes 2 servings Ingredients 4-6...
by Michele O'Dell | Mar 22, 2019 | Wellness Incentive Program
We’re changing up the game! The Biggest Loser competition is now the Work It Off, Keep It Off competition. We’re excited to update the program to encourage long-term weight loss success and include MORE PRIZES. THE RULES Sign up and weigh in with...
by Michele O'Dell | Mar 4, 2019 | Wellness Incentive Program
March is national nutrition month. So to celebrate, I encourage everyone to try to go meatless for at least one meal every Monday of the month starting TODAY! If that sounds too simple, go totally meatless on Mondays. Why meatless you might ask? According to...
by Michele O'Dell | Mar 4, 2019 | Wellness Incentive Program
This is a great vegetarian option for Meatless Mondays. Or you could add some grilled chicken or fish for any other day of the week. This is super customizable. Build-your-own bowls are big at our house because everyone can make it exactly how they like. Enjoy! ...
by Michele O'Dell | Feb 21, 2019 | Wellness Incentive Program
AUGUST GRAND PRIZE DRAWING Since this is a short challenge, we’ve increased the goal. To be entered into the grand prize drawing in August, you must maintain an average of 8,000 daily steps during the duration of the challenge: March 4th. – Friday, March...
by Michele O'Dell | Feb 1, 2019 | Wellness Incentive Program
Lemon Lovers Lentil This is soup for anyone who loves lemons. If you’re not a lemon fan, you might not like this soup. I made it when I wasn’t feeling well for a boost of Vitamin C. I hope you enjoy! Ingredients 1 cup brown or green...
