by Michele O'Dell | Feb 1, 2019 | Wellness Incentive Program
Did you know … Heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths are caused by heart disease. But did you also know … that heart disease can often be prevented when people make healthy choices and...
by Michele O'Dell | Jan 24, 2019 | Wellness Incentive Program
The 2019 Step Challenges! We have some exciting news to share about the 2019 step challenges! That’s right, I said challenges! Instead of doing one challenge, we’re doing 3 shorter challenges! The first will kick off on March 4th! Even when we are...
by Michele O'Dell | Jan 7, 2019 | Wellness Incentive Program
Fajita Bowls We love eating Mexican food and flavors in our house. Mexican food is often an easy compromise since I’m a vegetarian and my husband is not. You can easily replace meat with black or pinto beans in a lot of recipes making them vegetarian. So...
by Michele O'Dell | Jan 3, 2019 | Wellness Incentive Program
As we kick off 2019, it’s time to focus on goals and resolutions for the new year. A lot of goals and new year resolutions revolve around health. Eating more healthy choices, getting back in the gym, and recommitting to personal care and overall wellness. One...
by Michele O'Dell | Dec 3, 2018 | Wellness Incentive Program
Are you ready to kick off 2019 with a bang?! Atlantic is sponsoring all wellness participants for the January Whole Life Challenge for the second year in a row. We will be kicking off the Whole Life Challenge January 19th. The challenge concludes 6 weeks later on...
by Michele O'Dell | Nov 5, 2018 | Wellness Incentive Program
What is the best gift you can give your family and friends this year? Here’s a hint … it’s a happy and healthy you! Let’s take this time to refocus and make ourselves and our health a priority this holiday season. Trust me, you can still enjoy yourself and all the...
