by Michele O'Dell | Mar 3, 2022 | Wellness Program
What’s Your Why? What motivates you? What energizes you? What inspires you? What’s YOUR why? We all have reasons to prioritize our health and wellbeing. Maybe it’s to have more energy to play with your children. Maybe it’s longevity and...
by Michele O'Dell | Feb 2, 2022 | Wellness Program
Your Marathon Health Coaches With our health coaches coming onsite to our branches in the next few months, I thought it would be a good time to reintroduce them. As a reminder, you can call them anytime to book your required Comprehensive Health Review appointment (10...
by Michele O'Dell | Jan 31, 2022 | Wellness Program
Let’s make moves in 2022! For the 2022 challenges, you can use any Fitbit device you already own or if you need to purchase one, you can do so through the Atlantic Wellness Fitbit Store. To purchase, enter ‘Wellness’ followed by your employee ID...
by Michele O'Dell | Jan 5, 2022 | Wellness Program
It’s that time of year again! If you would like to join the annual Work It Off, Keep It Off competition, please weigh in with your branch wellness coordinator in-person or send them a photo of your toes on the scale showing your starting weight the week of...
by Michele O'Dell | Jan 3, 2022 | Behavioral Health, Health
Happy New Year! Research shows that almost every system in the body can be influenced by chronic stress. And chronic stress can suppress the body’s immune system and ultimately manifests as illness. That’s why it’s so important to learn tools for coping with stress...
