by Michele O'Dell | Jun 28, 2019 | Fitness, Podcast
Wes talks with Mike Fickling and Brett Bracken of the Charleston Kettlebell Club all about strength training and how important it is to our overall health and fitness. They talk about how to get started and how to train your body in a way that transcends your...
by Michele O'Dell | Mar 8, 2017 | Fitness, Health, Wellness Incentive Program
The 2017 Wellness Challenge is here! Over the next six months, we encourage you to focus on your personal wellness and overall health. We’re setting the bar high for ourselves as a company. Not only have we extended the length of the challenge, we’ve also raised our...
by Michele O'Dell | Mar 8, 2017 | Fitness, Health, Wellness Incentive Program
“Happiness is not about the trophy, or the finish line. It’s the journey. If you enjoy your journey, you can enjoy your life.” – Pharrel Williams It’s time to put yourself, your health, and your overall well-being first. It’s time to be begin the journey to...
by Michele O'Dell | Mar 7, 2017 | Fitness, Wellness Incentive Program
See the how-to videos below for help on setting up your Fitbit device and syncing your steps.
by Michele O'Dell | Mar 2, 2017 | Fitness, Wellness Incentive Program
Make Your Steps Count Are you a Wellness Challenge rookie? Have you participated in the Wellness Challenge before but your Fitbit isn’t what it used to be? We’ve extended the deadline to order your Fitbit for the 2017 Wellness Challenge. Order online and...
by Michele O'Dell | Feb 20, 2017 | Fitness, Wellness Incentive Program
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