by Michele O'Dell | Dec 23, 2020 | Podcast
Wes talks to Dr. Brad Vaughn, professor of neurology at UNC Chapel Hill School of Medicine where he serves as the Chief of the Divisions of Sleep and Epilepsy. Wes and Dr. Vaughn explore the complex symphony of sleep and discuss the different drivers of...
by Michele O'Dell | Sep 16, 2020 | Podcast
Wes talks to Lyn Tally about meditation, how it benefits us, who it’s right for, and the traditions and origins of the practice. They also break down how we can get started and the ins and outs of a daily practice. Resources: More about Lyn Tally: www.lyntally.com Lyn...
by Michele O'Dell | Apr 22, 2020 | Podcast
Wes talks to Dr. Craig Koniver, a Charleston-based sphysican who practices Performance Medicine and is founder of Koniver Wellness as well as creator of creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called...
by Michele O'Dell | Jan 13, 2020 | Podcast
Wes talks to Kelly Jean Moore, Yoga Instructor (E-RYT 200), Co-Owner of Mission Yoga and Certified Rolfer, about the origins of yoga, how the practice has developed over time, and the deep benefits you can gain from yoga. Tune into the full discussion with...
by Michele O'Dell | Oct 2, 2019 | Health, Podcast
Wes talks to Lair Torrent, LMFT, about balancing work life with personal life and the importance of having a healthy work environment for overall wellness. How we show up, how we communicate with others, and how we handle stress all have a significant...
by Michele O'Dell | Jun 28, 2019 | Fitness, Podcast
Wes talks with Mike Fickling and Brett Bracken of the Charleston Kettlebell Club all about strength training and how important it is to our overall health and fitness. They talk about how to get started and how to train your body in a way that transcends your...
