Nutrition

Bonus Recipe: Blueberry Banana Smoothie

Recipe: Download Recipe Card Here. Bonus Recipe: Blueberry Banana Smoothie 15 Minutes, Serves 2,…

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Atlantic Eats: Carrot Ginger Soup

Recipe: Download the Recipe Card Here. Atlantic Eats: Carrot Ginger Soup 20 Minute Prep,…

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Atlantic Eats: Frittata Omelette

Recipe: Download the recipe card here. Atlantic Eats:¬†Frittata Omelette with Potatoes and Vegetables Ingredients…

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Atlantic Eats: Field Pea Salad

Recipe: Download the Recipe Card Here. Atlantic Eats Field Pea Salad with Spicy Vinaigrette…

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Atlantic Eats: Pumpkin Pancakes

Recipe: Download the Recipe Card Here. ATLANTIC EATS PUMPKIN PANCAKES WITH APPLE-MAPLE SYRUP 20…

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Atlantic Eats: Cooks Gallery

Find all the recipes here: Pumpkin Pancakes | Field Pea Salad | Frittata Omelette…

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Introducing Atlantic Eats

UPDATE: DEADLINE FOR PHOTO SUBMISSIONS WAS NOV. 19TH. THANK YOU TO ALL WHO PARTICIPATED!…

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Negative Health Consequences of Too Much Sugar

The most common adverse health effect of this overindulgence is the increased risk of…

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Nutrition Counseling with BlueConnectNC.com

Ready to make changes in your diet? Want to lose weight or learn to…

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Anatomy of a Healthy Lunch

Start with the entree The right combination of fiber, lean protein and whole grains…

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